Chaos To Calm
Learn practical strategies to turn chaos into calm and declutter your life for better mental health and relationships. Develop mindfulness to appreciate the little things and focus on the present moment, and take steps to declutter your home and office.
Overview
Learn practical strategies to turn chaos into calm and declutter your life for better mental health and relationships. Develop mindfulness to appreciate the little things and focus on the present moment, and take steps to declutter your home and office.
Curriculum
Curriculum
- 1 Section
- 10 Lessons
- Lifetime
- Chaos To Calm10
- 1.0Introduction
- 1.1What is Clutter: Identifying What Triggers Your Stress
- 1.2What Causes Stress and Clutter in Your Life
- 1.3Stress and Mental Health: What You Need to Know
- 1.4An Introduction to Mindfulness
- 1.5How to Practice Mindfulness Daily
- 1.6How to Organise Your Mental Filing Cabinet
- 1.7The Things Beyond Your Control (And Why You Shouldn’t Stress)
- 1.8Your Daily Plan for Staying Calm and Confident (Even on Busy Days)
- 1.9Conclusion
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Course Features
- Lectures 10
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 226
- Assessments Yes